One of the most effective MNRI exercises for improving your breathing system.

• Restores normal breathing after wearing a mask
• Helps to regulate your immunity
• Decreases your stress and anxiety all at once. 

This video also includes Hands Supporting for controlled and self-protection activation. 

Join our MNRI® Instructor, Isabelle Renard-Fontaine, PT, for two 1.5-minute-long exercises. Do this routine 2-3 times a day especially during stressful times.