Courses, Conferences & Tools

Courses, Conferences & Tools

Breathing-Immunity Spiral: MNRI Exercise #1

Streaming Media › 365 day online viewing access
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Breathing-Immunity Spiral: MNRI Exercise #1

Streaming Media › 365 day online viewing access

One of the most effective MNRI exercises for improving your breathing system.

  • Restores normal breathing after wearing a mask
  • Helps to regulate your immunity
  • Decreases your stress and anxiety all at once. 
This video also includes Hands Supporting for controlled and self-protection activation. 

Join our MNRI® Instructor, Isabelle Renard-Fontaine, PT, for two 1.5-minute-long exercises. Do this routine 2-3 times a day especially during stressful times.