COVID-19 experience has helped me to reflect on the power of stillness and the importance of being present now — without worry of past or future but only receiving the now. If you are still, the path is revealed and multiple opportunities to change aspects of your life become available- we only have to awaken it within us. Thoughts manifest, so use the mind and body together to create peace, wonder, and enlightenment. Using the MNRI® immunity exercises and mindfully inhaling abundance and exhaling excess is a powerful opportunity to open your mind body and spirit to become one in a quest for integration. Love is the supreme power. Share it and gratefully receive it so the light will once again illuminate the world as one.